Winter superfoods

The 10 super food that keep you going through the winter
by Ilaria Bonato

A balanced and thoughtful diet is crucial to prevent winter sicknesses and provide the correct energy intakes that keep you healthy. Helping your immune system with correct nutrition is easy and low cost.


There are few simple but important rules for a proper lifestyle and balanced relationship with food: variety of elements is the best option you have.

Seasonal fruits and veggies consumptions at each meal will assure you the right minerals and vitamins your body requires for correct functioning and recovery from stress. In association to fibers from fruits and veggies, you have to make sure each meal comprehends proteins, good fats and carbs in the right proportion.


In addition there few seasonal foods that specifically help you fight through cold temperatures and lack of vitamins typical of winter months.